What's included in this course?

  • 30 days of Guided Course work that takes all the guesswork out of splits training

  • Instruction from a former dancer, and current fitness enthusiast and yoga instructor who has over 10 years teaching experience

  • Stability and strength exercises

  • Stretches

  • Follow along Yoga Flows

  • Private Facebook Group where you can ask questions, post progress photos, and connect with other members who are taking the course along with you

  • Direct access to me if you ever get stuck and need additional guidance, or to share your victories with

  • Bonus Material that includes extra Yoga Flows and additional tutorials on various yoga poses

  • Instruction to deepen your splits if you already have splits and want to work on over splits and more advanced skills

Course curriculum

  • 1

    Welcome to the course!

    • A message from the instructor

    • How to use this course

    • Please watch this Mobility/Stability video before beginning the course

    • Required Materials

    • Deep Belly Breathing

    • Warm Up

    • Join the Facebook Group!
  • 2

    Modifications

    • Modification Guide

    • Modifications for forward fold and wide legged forward folds

    • Modifications for plank, side plank, & bird dog

    • Modifications for straddle and butterfly

    • Modifications for Squat and half squat

    • Modifications for full split
  • 3

    Week 1

    • Day 1 Assignments

    • Anterior Pelvic Tilt Exercises

    • Posterior Pelvic Tilt Exercises

    • Day 2 Assignments

    • Daily Stretches

    • Day 3: Pancake Flexibility

    • Day 4 Assignment

    • Day 5 Assignments

    • Day 6: Splits Flow 1

    • Day 7 Assignment
  • 4

    Week 2

    • Day 8 Assignment

    • Daily Stretch Routine Week 2

    • Day 9 Assignment

    • Day 10 Assignment

    • Day 11 Assignment

    • Splits Sequence

    • Day 12 Assignments

    • Day 13: Splits Flow 2

    • Day 14 Assignment

  • 5

    Week 3

    • Daily Stretch Routine Week 3 & 4

    • Day 15: Assignments

    • Day 16 Assignments

    • Over-Straddle

    • Day 17 Assignments

    • Day 18 Assignments

    • Weighted Split

    • Day 19 Assignments

    • Day 20 Splits Flow 3

    • Day 21 Assignment

  • 6

    Week 4

    • Day 22 Assignments

    • Day 23 Assignments

    • Back leg oversplit at wall

    • Day 24 Assignments

    • Day 25 Assignments

    • Day 26 Assignments

    • Day 27 Splits Flow 4

    • Day 28 Assignments
  • 7

    Week 5

    • Day 29 Assignments

    • Day 30 Assignments

    • Before you go...
  • 8

    Bonus Material

    • Splits Flow 6

    • Compass Pose Tutorial

    • Front Oversplit Leg Grab Tutorial

    • Hamstring Focused Yoga Flow from my 90 Day Flexibility Course

    • Short Splits Exercises

    • Short Splits stretches

    • Copy of Unlock your splits (Short Class)

    • Front Split & Leg Hold (Extended Class)

Get all of this for $100

Get started on your splits journey today.