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You can become more flexible at any age

all you need is a proven method to follow and a good guide

Unlock the flexibility you’ve always wanted—even if you think it’s too late. If tight hamstrings, locked-up hips, and a stiff lower back are holding you back, it’s not your body; it’s the approach. I’m Shanna Weight, a certified yoga instructor and former dancer who once believed, like many, that I could never be flexible. Even after 20 years of dance and a college degree in it, I struggled with flexibility. I was told I’d missed my window for improvement. But that wasn’t true. When I began my yoga journey, I discovered a new way to train flexibility, and it changed everything. Inspired by yogis in their 50s and 60s still gaining flexibility, I developed a unique system through research, courses, and experimentation. The result? I achieved flexibility I’d never had—even in my teens—and continue to improve today. Now, I’m sharing this life-changing system with you in my 90 Day Flexibility Course. You’ll gain practical techniques, structured training, and my guidance to break through your own limits, whether you’re a beginner or have been struggling to see results. Start your journey toward flexibility and experience real, lasting improvement in just 90 days.
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A more flexible you begins now

Unlock your Hamstrings, Hips, Inner Thighs, Shoulders and Spine with targeted flexibility training

Feel like stiffness is holding you back? Whether it’s in sports, fitness, or even simple daily movements—like bending over, squatting, or reaching up—your lack of flexibility can make you feel limited. But imagine moving freely again, with less pain and more ease in everything you do. In my 90-Day Flexibility Course, I’ve helped many students regain range of motion they thought was gone for good. If you’ve lost the ability to squat deeply, reach behind your back, or even just move comfortably in sports, there’s good news: you can get it back—and even improve beyond where you were before. This course goes beyond just improving flexibility; it’ll change how you feel in your body every day. In 90 days, you’ll experience: • Fewer athletic injuries • Reduced back, neck, and body pain • Greater ease in daily activities • Improved circulation and sleep • Better posture and toned nervous system Reclaim your flexibility and freedom. Join us in this transformative course and discover what’s possible.
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90 Day Flexibility Course

How does this course work?

This program is designed using both active and passive stretches to help your nervous system learn to relax so your muscles and ligaments can the lengthen and stretch. The course focuses on 5 areas of the body-Hamstrings, Hips, Inner Thighs, Shoulders and Back. Each area will receive two focus days a week. The first day will be focused on both active and passive stretches and the second day will be a yoga flow. In the research I've done, and through trial and error in my own practice, I have discovered that incorporating both active and passive stretches into my flexibility regime is the most effective way to develop flexibility. You will spend approximately 20-40 minutes a day, 5 times a week, working in this course. I have also included an extra yoga flow for Saturdays in case you want to train 6 days a week. I have also included some breath training in this course to help you learn how to utilize your breath while stretching in order to calm your nervous system and mind. When your nervous system is calm, the body is a lot more open and doesn't fight the stretch, so I teach you some breathing techniques to aid in creating a calm and relaxed nervous system for optimal stretching
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What's included with this course?

Here are just some of the goodies that come with this course

  • Carefully curated videos to practice along with 6 days a week

  • Instruction from an expert teacher with many years of experience

  • Breathwork training

  • Follow along Warm-up

  • Daily stretching schedule

  • Instruction on how to properly and safely perform forward folds, backbends, splits, middle splits and so much more

Course curriculum

  • 1

    Welcome and Course Information

    • Welcome

    • Required Materials

    • How to use this course

    • Breath work, how to do it, and why it's important

    • Deep Belly Breathing

    • Mechanics of Forward Folds, Backbends, and Splits

    • Customizing the course to your individual needs

    • Warm-Up (Sun Salutes and Moon Salute Tutorial)

    • Watch this Stability vs Mobility video before officially beginning the course.

  • 2

    Modifications and Advanced Pose Options

    • Modifications Guide

    • Copy of Modifications for forward fold and wide legged forward folds

    • Copy of Modifications for plank, side plank, & bird dog

    • Copy of Modifications for straddle and butterfly

    • Copy of Modifications for Squat and half squat

    • Copy of Modifications for full split

    • Modification for tortoise pose

    • Modification for quad stretches in the splits sequence

    • Modification for Hollow Back stretch

    • Advanced Pose Option for foam roller shoulder stretch

    • Advanced option for Pectoral Stretch

  • 3

    Month 1

    • Beginning of the Month Progress Pictures

    • 1st & 3rd Mondays of the Month if working on correcting anterior pelvic tilt

    • 1st & 3rd Mondays of the Month if working on correcting posterior pelvic tilt

    • 2nd & 4th Mondays: Hamstrings

    • Tuesdays: Yoga Flow Hamstrings

    • Wednesdays: Shoulders

    • Thursdays: Yoga Flow Shoulders

    • Fridays Weeks 1, 2, and 3: Back

    • Friday Week 4: Full Body (If you have not done the Saturday flows, then do this flow on the last Friday.)

    • Optional Saturday: Full Body Flow

    • End of the Month Progress Pictures

  • 4

    End of Month Progress Report

    • End of Month Progress Report

  • 5

    Month 2: Stretches and Yoga Flows

    • Mondays: Hamstrings (do this video & the hip video below every Monday)

    • Mondays: Hips (You will do the hamstring video above & this video every Monday)

    • Month 2 Tuesdays Weeks 1 & 2: Yoga Flow Hips and Hamstrings

      FREE PREVIEW

    • Month 2 Tuesdays Weeks 3 & 4: Yoga Flow: Hips

    • 1st & 3rd Wednesdays: Shoulders & Chest (do this video and the back video below)

    • 1st & 3rd Wednesdays: Back (do this video & the shoulder & chest video above)

    • 2nd & 4th Wednesdays: Stability Exercises

    • Thursdays Week 1 and 2: Yoga Flow-Shoulders and Back

    • Thursdays Week 3 & 4: Yoga Flow for Shoulders and Spine

    • 1st & 3rd Fridays: Inner thighs (Complete this video & the splits video below on the 1st & 3rd Fridays)

    • 1st & 3rd Fridays Splits Work (Complete this video & the one above on the 1st & 3rd Fridays of the month)

    • 2nd & 4th Fridays: Pancake Work

    • Optional Saturday Flow: Full Body

    • End of the Month Progress Pictures- Month 2
  • 6

    End of Month Progress Report

    • End of Month Progress Report

  • 7

    Month 3: Passive Stretches and Flows

    • 1st & 3rd Mondays- Hamstrings (do this video and the hip video below)

    • 1st & 3rd Mondays-Hips (do this video & the hamstring video above)

    • 2nd & 4th Mondays: Strength Exercises

    • Tuesdays Weeks 1& 2: Yoga Flow Hips and Hamstrings

    • Tuesday Week 3: Yoga Flow Full Body Flow

    • Tuesday Week 4: Yoga Flow Full Body

    • Wednesdays- Shoulders & chest (do this video & the back video below)

    • Wednesdays-Back (do this video & the shoulder & chest video above)

    • Thursdays Weeks 1 & 2: Yoga Flow- Shoulders and Back

    • Thursday Week 3: Yoga Flow Full Body

    • Thursday: Week 4: Full Body Flow (If you have not been doing the Saturday class. If you have, then do the week 1 & 2Thursday classes.)

    • Month 3: Fridays- Inner Thighs (complete this video and the splits video below)

    • Month 3: Fridays-Splits (Complete this video & the inner thigh video on Fridays)

    • Optional Saturday Full Body Flow

    • End of the Month Progress Pictures- Month 3
  • 8

    What Now?

    • Continuing your flexibility journey

  • 9

    Bonus Material

    • Stretch and Destress- Neck & Shoulders

    • Stretch and Destress- Twists, hips, & side bends

    • Stretch & Destress- Shoulders & T-Spine

    • Splits Flow (Splits Course Video)

    • Copy of Compass Pose Tutorial

  • 10

    Final Progress Report

    • Final Progress Report

It's Not Too Late

Ask yourself, "What if I could bend over and put the palms of my hands on the floor, what if I could sit cross legged on the floor with comfort, what if I could twist 180 degrees, do a full backbend and live without stiffness?" What would increasing your flexibility mean you could do that you can't now? Imagine what it would be like to be a more supple, youthful version of yourself and to live with less tension and stress. It's not too good to be true, it can happen for you, sign up today and get ready to meet a more a flexible you.

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Hear why others love The Yoga Venture

"Shanna helped me fall in love with yoga"

Shantelle Flake

"The Yoga Venture and Shanna as a yoga teacher have really helped me to fall in love with yoga! Shanna's classes are the perfect blend of relaxing but yet challenging. I really have learned so much about breath work and how to properly do the poses. I noticed after class I feel so much more energy and have experienced a much more clear mind. The benefits last throughout the day!"

"I leave her classes feeling relaxed, uplifted, and ready to conquer the day"

Becca Andersen

Shanna's classes are amazing! As an instructor, Shanna has found a perfect balance between being encouraging and making you feel like you're succeeding while at the same time offering gentle corrections and pushing you to take every move just a little bit further. She makes me think the best of myself, but also that I have the power to work harder and do even more. I leave her classes feeling relaxed, uplifted, and ready to conquer the day. She really knows her stuff, and she has a confidence and calmness that is contagious! Shanna has taught me things that have made me a better, happier, and healthier person.

"From the very first class, I felt welcomed and valued."

Aimme Vance

"I was very anxious about starting yoga because of how little I knew and how out of shape I was, but from the very first class I have felt welcome and valued! Shanna not only demonstrated the routine, but came and corrected my posture and stance to make sure I was doing it right. I have never liked working out, but I couldn’t help but smile as I finished up my first class, I felt amazing and I had fun doing it!! I bought a class pass and can’t wait for my weekly yoga class with Shanna!!"

"I can't wait to go back!"

Chalese Howell

"I have only ever practiced yoga at home from watching YouTube but I went to my first class with Shanna and she was so kind, so sweet and encouraging! She helped me to make sure I was always in the best position. I was soo happy with my first class that I bought a punch pass for 10 classes!! I cant wait to go back!!"

Social proof: testimonials

"Shanna is my favorite yoga teacher"

Becky Joes

"I have been attending Shanna's Yoga classes for about a year now. Each time I go I feel so glad I did. I leave feeling inspired and relaxed. Yoga has really helped me relieve stress and anxiety from my life. Shanna is my favorite Yoga Teacher and I would choose attending her classes over anyone else's. I love her technique and she helps me feel so comfortable when she teaches. Although I still don't do every pose perfectly, I go for the positive benefits I get from doing Yoga with Shanna. She has helped me so much this year, and I am so grateful!"

"I recommend The Yoga Venture wholeheartedly"

Beth Wilson

"I love classes at The Yoga Venture! I've been taking the flexibility class weekly for more than 5 months and look forward to each session. Shanna is a wonderful instructor with a great deal of knowledge and experience. Even more, she creates a welcoming and safe environment where I can improve not only my body, but my mind and emotions as well. I recommend The Yoga Venture wholeheartedly!"