Full access to all class replays, tutorials, and recorded material

Take your yoga practice to the next level, with this complete video library of all my recorded live classes, as well as other prerecorded classes and tutorials. 

You'll have access to a wide variety of different classes from Flexibility to Stress Relief to Strength Building and so much more. There are full length classes as well as mini classes for when your time is short.

New material is being added all the time, so rest assured that there will always be lots of classes and information for you explore and learn from.

Now you don't have to wait for your regularly scheduled yoga class to get your practice in, you can do a class of your choosing on your time. 

Price is $40 for 30 days of access. This is not on a subscription and so it will not automatically renew every month. After the 30 days, if you would like to keep access, you can repurchase the course as many times as you would like. 

 


Course curriculum

  • 1

    Beginner Yoga Series

  • 2

    Flexibility Flows (Replays of live classes & other)

    • Hips. Hamstrings, Inner Thighs

    • Hips & Hamstrings

    • Twists, Hips & Side Bends

    • Neck & Shoulders

    • Full Backbend Class

    • Back Work

    • Spine

    • Wrists, Twists, & ankles

    • Full Body

    • Work Your Splits

    • Full Body Stretch

    • Lower Body

    • Hamstrings 05/25/21

    • Front Body Opening 05/10/21

    • Upper Body 06/07/21

    • Legs, Hips, and Low Back 06/14/21

    • Strong & Flexible Back

    • Unlock your splits (Short Class)

    • Legs & Hips with a stretchy band (07/19/21)

    • Super Soldier Flow

    • Quick & Simple Morning Mobility Routine

    • Back Flexibility Flow

    • Front splits & front leg hold (long class)

    • Wake Up & Move- Upper Body Stretch (40 mins)

    • Yummy Mobility- Hips & Back (50 mins)

  • 3

    YogaFit (Replay of live classes & other)

    • Beginner Flow

    • Beginner Flow 2

    • Beginner Flow 3- Building Heat

    • Beginner Backbend Flow

    • Wake-Up Morning Flow (Short Class)

    • Dynamic Flow- Strength

    • Core Burner ( Mini Class)

    • Inversion Flow (Short Class)

    • Core and Upper Body Strength

    • Yoga for tight hips and hamstrings

    • Strength Flow

    • Shoulder Strength & Flexibility (Forearm Stand)

    • Strong Flow

    • Hamstrings and Hip Flexors 06/19/21

    • Strong & Mobile Shoulders & Chest

    • Hips- Flying Pigeon Short Class (7/10/21)

    • Full Body Wheel Flow (07/ 24/21)

    • Power Yoga Flow (7/31/21)

    • Low Impact Strength Quick Flow

    • Advanced Power Yoga

    • Intermediate Yoga Class for Strength

    • Awaken (Morning yoga strength flow)

  • 4

    Stretch & Destress (Replays of live classes & other)

    • Stretch & Release Flow (Mini Class)

    • Neck & Shoulders (Short Class)

    • Shoulders & T-Spine (Short Class)

    • Shoulders (Short class)

    • Quick Bedtime Stretches (Short Class)

    • Wrists and Forearms

    • Hips

    • Shoulders & Thoracic Spine

    • Whole Body

    • Full Body

    • Hips & Quads Focused

    • Splits Flow (Short Class)

    • Hip Release

    • Just Flow with it- Hips and Backbends

    • Wake Up & Stretch (40 mins)

    • 25 min Yin Yoga Class

    • Yin Yoga for stressed overworked women

    • Healthy Hips

    • Miracle Morning- Breath work, affirmations, movement & meditation
  • 5

    Pose Tutorials

    • Compass Pose

    • Headstand Tutorial

    • Beginner Alignment Basics & Sun Salutes (Short Class)

    • Learn to Crow Pose

    • Firefly (Exercises, Stretches & Tutorial to help you master Firefly Pose)

  • 6

    Quick Classes 30 mins or Less

    • Quick Lower Body Strength Flow

    • 10 Min Core Burner

    • 10 min Stretch & Release Flow

    • 30 min Inversion Flow

    • Headstand Tutorial w/ different entries

    • Shoulders & T- Spine

    • Yin Yoga Inspired class for Hips & Back

    • Stabilization for Core & Hips (Sliding exercises)

    • Just Flow With it- Standing Poses

    • Say Goodbye to Back Pain (15 min class)

    • 10 Minute Wake-Up & Go Yoga Class

    • 20 min post Workout Stretchy Yoga Flow

    • 30 min Power Yoga

    • 20 minute Spine Release

    • Standing Yoga Class

  • 7

    Chair Yoga

    • Full Body Stretch & Gentle Strength Building

    • Chair Yoga Gentle Stretch & Strength

    • Beginner’s Yoga Flow using a stool

  • 8

    Yoga With Weights

    • Full Body Yoga Flow With Weights

    • Yoga Sculpt with weights

  • 9

    Yoga to improve your Sleep

    • Sleepy Time Yoga (30 mins)

  • 10

    Non-Yoga Workouts

    • Beginner Strength Routine/40 mins

    • Upper Body Strength Routine

    • Banded Lower Body Workout (40 mins)

    • Aerobic Step Hybrid Class

    • 25 minute Full Body Workout

    • 40 min Core Strength & Stability

    • CrossFit Hybrid- Strength & Stretch

    • Pilates Ball Inspired Strength Class

    • Intermediate Full Body Workout (40 mins)

    • Barre Ballet Workout

    • Quick Full Body Weight Routine

    • Hybrid Hiit + Yoga

  • 11

    Beginner Yoga Classes

    • True Beginner Yoga Class

  • 12

    Mobility Classes

    • (17 Min) Neck, Shoulder & Upper Back Mobility & Pain Relief